Falls in Seniors: Risk Factors and Prevention

 

Senior citizens are at risk of falls if they don't take precautions to prevent them. Falls are the leading cause of injury-related deaths, unintentional injuries, and hospital admissions for trauma. Research supports interventions that include exercise to manage falls risk - physical or occupational therapists can help achieve optimal results through a structured program of properly dosed progressive physiotherapeutic exercise. Here are some tips from Bridgeview Health Care Center to help seniors stay safe and healthy:

 

Know your fall risk

Being afraid of falling is a common fear among adults, even among those who haven't fallen. It may lead older people to avoid activities such as walking, shopping, or taking part in social activities. But don't let a fear of falling keep you from being active. Overcoming this fear can help you stay active, maintain your physical health, and prevent future falls, report from Bridgeview Health Care Center, a senior living community offering comprehensive skilled nursing care and rehabilitation services.  Doing things like getting together with friends or going to the local senior center can help you stay healthy! The good news is, there are simple ways to prevent most falls.

The first step is to understand your fall risk. By understanding your fall risk, you can make better decisions about how to stay safe during the course of a fall.

Additionally, you can help protect yourself by following these tips:

Stay physically active and plan an exercise program that is right for you. Regular exercise helps muscles and makes you stronger, as well as keeping your joints flexible. It also helps prevent bone loss from osteoporosis!

When you buy new eyeglasses or contact lenses, take the time to get used to them. Always wear your glasses or contacts when you need them. If you have a hearing aid, be sure it fits well and fits comfortably inside your head!

If you are taking a medication, be sure to tell your doctor or pharmacist about the side effects. Many medications have side effects that can affect how you feel and how you function.

 

Take precautions to avoid falls

Keep your home and environment safe by following these simple steps to stay safe when falling:

- Make sure you are aware of fall hazards

- Be aware of your surroundings

- Choose a safe place to stand or sit

- Don't reach for things you don't know about

- Use a step stool or an armchair for stability

 

Stay informed about fall prevention measures

Stay informed about fall prevention measures. Make sure to know the latest updates on policies and laws related to falls, and be sure to follow any advice from your health care provider, add from Bridgeview Health Care Center.

 

Be aware of the risks of falling

Be aware of the risks of falling. Keep a safe place for yourself and others when you are not able to stand and walk, and be aware of your surroundings at all times.

 

Get help if you fall

If you fall, get help. If you can't walk, get a ride to a nearby hospital. If you can't walk or don't have a ride, sit up and hold on to something until someone can help you. Don’t try to stand up if you don’t feel comfortable doing so.